-
What is CBT & REBT? Why, As a Life Coach do I Specialize In CBT & REBT?
“Change our thoughts. Change our Life.” Hi. I am so enthusiastic about having you here. Let’s just jump right in. What is CBT? Dealing with CBT from a life coaching profession perspective is referred to as, Cognitive Behavioral Training/Techniques. Reversing cognitive distortions is often at the heart of CBT/REBT. CBT deals with cognitive distortions which Read more
-
How-to, Enter Self-Transformation: The Power of Holistic Life Coaching & Consulting
How-to, Enter Self-Transformation: The Power of Holistic Life Coaching Are you ready to break through the barriers that hold you back from living your best life? Holistic life coaching might just be the answer you’ve been searching for. Unlike traditional coaching, which often focuses on setting and achieving goals in specific areas, holistic coaching is Read more
Choosing Peace Over Revenge: A Reflection on Heartbreak and Healing
There are moments in life when the heart breaks open, not gently, but all at once. Rejection, betrayal, or the quiet realization that someone could not meet us where we stood can leave us tender, unsettled, and searching for grounding. In those moments, thoughts of revenge may arise. Not always as action, sometimes as a…
Heartbreak: Reclaiming Self After Inconsistent Love
At the core, the context of this video is to help place you on the path of releasing, letting go, without fracturing love deeply without self-abandonment, and release the need to be chose without closing the heart. CSEL LLC philosophy rejects two extremes: Instead, we model circulation. Healing does not require hardening the heart. It…
Releasing the Need for Approval and Returning Home to Yourself
By Katie Flowers, Certified Master Life Coach, Professional Visual Artist, and Author Discover how to release the need for approval and reconnect with your authentic self. In this empowering article we discover why we seek validation, how to recognize it, and how to reclaim your peace and self-worth. What if I told you that you…
Eugenics, the Shadow Self, and the Path to Healing
When most people hear the word eugenics, they think of history books, old laws, or tragic events long past. Yet, knowing about eugenics today is just as important as it was when the concept first appeared in the late 1800s. It is more than history; it is a mirror, reflecting humanity’s struggles with judgment, fear,…
🌑 The Hidden Power of Your Shadow: Why Avoiding It Holds You Back
Most of us are taught to shine our best selves into the world: to smile, achieve, love, and give. But what about the parts of us we don’t want others, or even ourselves, to see? The anger, the jealousy, the fears, the insecurities, the shame. This is what Carl Jung called the “shadow”: the hidden…
Advanced Attachment Style Coaching: Techniques for Self and Relationship Healing
Understanding attachment styles can be a game-changer for personal development and relationship success. Advanced attachment style coaching goes beyond recognizing patterns. It provides techniques for identifying triggers, responding mindfully, and fostering growth within a partnership. Whether you’re navigating anxious-preoccupied, dismissive-avoidant, fearful-avoidant, or secure attachment tendencies, these in-depth strategies will empower you and your partner to…
Recent Posts
-
What is CBT & REBT? Why, As a Life Coach do I Specialize In CBT & REBT?
-
Choosing Peace Over Revenge: A Reflection on Heartbreak and Healing
-
Heartbreak: Reclaiming Self After Inconsistent Love
-
Releasing the Need for Approval and Returning Home to Yourself
-
Eugenics, the Shadow Self, and the Path to Healing
-
🌑 The Hidden Power of Your Shadow: Why Avoiding It Holds You Back
Coach Success Experience Life LLC 