Tier Plans:
All levels come with one Initial FREE Assessment. Tailored Guidance.
(Intro. to Holistic Wellness Services)
1. Novice Level (Beginners) $220, includes two (2) ½ hour coaching session calls.
This level focuses on foundational habits and simple routines for those new to wellness practices.
Physical Wellness:
Workouts: Short gentle, low-impact routines (e.g., walking, stretching, beginner yoga)
Nutrition: Introduce basic healthy eating habits, and goals, and introduction to one herb, tincture, or infusion for general wellness derived from understanding your assessment.
Mental Wellness:
Mindfulness Practice: Short guided meditations focused on breath awareness.
Cognitive Exercises: Simple journaling to reflect on daily experiences and small gratitude exercises.
Emotional Wellness:
Emotional Check-ins: Check-ins, to note feelings without judgment.
Self-compassion Exercises: Provide simple exercises on self-kindness.
Spiritual Wellness:
Connection Practices: Basic grounding techniques and a simple daily intention-setting.
2. Intermediate Level $440, includes two (2) ½ hour coaching session calls.
For individuals ready for a more structured routine, this level deepens practices across wellness areas.
Physical Wellness:
Workouts: Increase Intermediate routines (e.g., brisk walking, strength training, or vinyasa yoga) for 30–45 minutes, 3–5 times weekly.
Nutrition: Customizable meal guidelines focused on balanced macros; introduce two or three herbal options like tinctures and oxymels for specific goals (e.g., energy, digestion).
Mental Wellness:
Mindfulness Practice: Increase minute meditation sessions, with options to explore mindfulness apps.
Cognitive Exercises: Weekly Cognitive Behavioral Training/Techniques -CBT-style exercises or journaling on patterns in thoughts and behaviors.
Emotional Wellness:
Emotional Awareness Exercises: Regular reflection practices.
Relationship Building: Exercises to strengthen communication skills and conflict resolution.
Spiritual Wellness:
Purpose Exploration: Connecting actions with personal values. Include weekly vision board updates or goal setting.
Energy Work: Introduce breathwork and visualizations for relaxation and balance.
3. Advanced Level $520, includes three (3) ½ hour coaching session calls.
For those with established wellness habits, this level integrates advanced techniques and ongoing self-assessment.
Physical Wellness:
Workouts: Advanced workouts at least 45 minutes, 4–6 times per week.
Nutrition: Advanced meal planning with macro tracking or mindful eating; customized herbal protocols with specific combinations (e.g., infusion blends, complex oxymels).
Mental Wellness:
Mindfulness Practice: Daily 20–30 minute meditations, incorporating visualization and body scans.
Cognitive Exercises: Advanced self-coaching exercises, self-assessment tools, and regular thought auditing.
Emotional Wellness:
Deep Emotional Work: Sessions for inner work, with practices to release emotional blocks, cultivate forgiveness, and deepen self-love.
Intimacy & Boundaries: Explore advanced interpersonal skills, including setting boundaries and developing deeper emotional intimacy in relationships.
Spiritual Wellness:
Advanced Practices: Such as chakra work, advanced breathwork, or mantras.
Life Purpose Work: Check-ins to refine purpose alignment, visualizations, and goal mapping.
This approach provides flexibility to meet my clients at their skill level, with room for progression as they grow. Each level also has the potential for customization, ensuring each client’s experience is uniquely tailored to their needs.
Other Great Offers!
Herbal Medicine Consultations:
Virtual. Text. Email. Telephone.
One-on-one consultations with coach Katie to provide personalized recommendations on using herbs, tinctures, or remedies for specific health concerns.
- Consultation is $150 per 1 hour session.
Relationship Coaching Sessions:
One-on-one or couples’ coaching packages.
Virtual. Text. Email. Telephone.
- Per 1-hour sessions: $200
- Monthly packages: 4 weeks/8 days/2 days per week. (1 hour per day sessions) $750.
$50 discounted rate for packages.
- Receive, The Business of Relationships: Applying Business Principles to Achieve Relationship Success (over 200+ pages) for FREE, an $80 value. You can also purchase the e-book for $40 now, click here.
You might also want to read: Why DIY Wellness is Overrated: Get a Plan That Actually Works (and Laughs with You). And, Understanding Attachment Styles: Nurturing Healthy Relationships.
It is clarified and emphasized that the content appearing on the Website of Coach Success Experience (Your) Life LLC (the Website), including the herbal medicine content and any material provided by CSEL LLC via website and or e-books, or personal/group coaching, concerning the use of herbal medicines, does not constitute a medical opinion, medical advice or professional opinion. The information appears on the Website and or e-books provided by CSEL LLC and its owner, lead coach/consultant, is provided for general informational and educational purposes only and does not constitute a substitute for a professional opinion from a doctor and or other professional and is not a treatment plan. Accordingly, before taking any actions based upon such information, you are encouraged to consult with the appropriate professionals. We do not provide any kind of medical or health advice. Many herbal medicines are not recommended for people who are pregnant, nursing, have a medical condition, or take medications. Please consult your wellness practitioner before using it if you have any concerns or questions. CSEL and the coach/consultant shall not bear any responsibility in cases of reliance on information transmitted within the framework of the Website and the coaching/consultant offers and services. The use or reliance of any information contained on the Website and the coaching/consultant is solely at your own risk.
Coach Success Experience Life LLC 