Week 2: Shedding and Releasing – Letting Go of the Old to Welcome the New

Podcast Series: The Truth About the Process of Transformation
With Coach Katie

Hello Beautiful & Creative Souls,

Whew! We are officially stepping into Week 2 of our transformation journey, and let me tell you, this week is juicy!

This week’s podcast episode is titled:
“Shedding and Releasing – Letting Go of the Old to Welcome the New.” 

Sounds deep? That’s because it is.
Sounds freeing? That’s because it will be.
And I’m walking right beside you.

Let’s talk truth:
We all carry old stories. Old habits. Outgrown mindsets. Relationships that no longer align. Even identities that once felt safe, but now only feel stuck.

This episode is an invitation, a challenge, and a moment of clarity.
It’s time to let go of what’s been weighing us down.

🎧 What’s Inside This Week’s Episode?

In Episode 3, Part 2 of The Truth About the Process of Transformation podcast, I guide you through:

🌿 Why letting go is sacred, not shameful
🌿 How belief systems sneakily shape your thoughts, relationships, and income
🌿 The powerful truth behind common “mind-viruses” like “Money is evil” or “No pain, no gain”
🌿 Journal questions to help you dig deep and release what’s no longer serving your highest self
🌿 A symbolic release letter practice that’s simple, healing, and empowering
🌿 Our affirmation of the week:
“I release with love. I make room for what is meant for me.”

And because you know I like to keep it real, I also open up about my journey through self-doubt, old conditioning, and what it took for me to start releasing other people’s expectations so I could become me, fully and unapologetically.

✍🏽 Your Workbook + Journal – Don’t Skip It!

This week’s questions are not just prompts—they’re portals.

🌀 What are you still holding on to, even though you know it’s time to let go?
🌀 What scares you most about releasing it?
🌀 What might become possible once you do?

Trust me, love. When you sit with these questions honestly, you’ll be shocked at how much clarity and power you’ll uncover.

Pro Tip:
Pause the episode at any point to journal. This process is yours: go slow, go deep, go loving.

🔥 Ritual of the Week: Release Letter

You know I’m a fan of symbolic rituals.
This week, write a short letter to an old version of yourself, a person, a habit, or a mindset that you’re ready to release. Fold it up. Burn it safely. Or rip it up and throw it away.

It might sound simple, but energy responds to intention.

You’re not just releasing paper, you’re releasing what’s been holding you back.

💬 My Invitation to You

Let’s be clear: Letting go is not about throwing your past in the trash.
It’s about choosing you, the healed, whole, powerful, present-day you.

It’s about gently putting down what no longer fits so you can rise higher, love deeper, and shine brighter.

You don’t have to be perfect. You don’t have to have it all figured out.
You just have to be willing.

🎙️ Ready to Listen?

Hit play on this week’s episode:
👉🏽 Episode 3, Part 2: Shedding and Releasing – Letting Go of the Old to Welcome the New
Available wherever you stream podcasts.  

• Bring your tea, your journal, and your open heart.
  – We are releasing with grace.
  – We are transforming with intention.

Let’s rise, soul-first.
You’re not alone on this journey.

With love, always —
Coach Katie 🌺
Peace. Love. & Consciousness.

💌 Bonus Suggestion for Subscribers:

If you’re enjoying this series, I encourage you to share it with a friend who might be ready to start their own transformation journey. The more we grow, the more we glow, and the more we uplift each other.

Please, and thank you for your consideration to donate/contribute whatever’s possible for you right now, or even if you need to receive it with love, the workbooks & journals and podcast is my gift to this growing community of conscious creatives and healers.

So if you’re feeling the pull to deepen your practice, or just need a gentle voice to remind you that you’re not alone, this space, this podcast, and these guides are all here to you.

Thank you for holding space for me…and thank you for returning. Not just to the podcast, but to yourself.

This season of Creative Souls Vibe is all about coming home to your truth, your power, your peace. I hope you’ll stay awhile.

With infinite love and creative light,

Coach Katie.

Please use our Contact form below with your questions and, or, concerns, thank you.