“Change our thoughts. Change our Life.” Hi. I am so enthusiastic about having you here. Let’s just jump right in. What is CBT? Dealing with CBT from a life coaching profession perspective is referred to as, Cognitive Behavioral Training/Techniques. Reversing cognitive distortions is often at the heart of CBT/REBT. CBT deals with cognitive distortions which … Continue reading What is CBT & REBT? Why, As a Life Coach do I Specialize In CBT & REBT?